Raw Vegan Tacos

Ingredients:
- 2 cups raw walnuts
- 1 tablespoon tamari or soy sauce/coconut aminos
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/8 teaspoon jalapeño pepper powder(optional, for heat, fresh peppers can also be used but will add more moisture content)
- Salt and pepper to taste

Instructions:

1. Soak the walnuts:
- Place the raw walnuts in a bowl and cover them with water.
- Let them soak for at least 2 hours or overnight. This step helps soften the walnuts and enhances their texture.  It also helps to release and wash away natural enzyme inhibitors that keep walnuts shelf stable for a long time but also slows down digestion.

2. Drain and rinse the walnuts:
- Drain the soaked walnuts and rinse them thoroughly under cold water.
- Pat them dry with a clean kitchen towel or paper towel.

3. Prepare the taco meat mixture:
- In a food processor, add the soaked and dried walnuts.
- Pulse a few times until the walnuts are coarsely chopped, resembling the texture of ground meat. Blending too long will turn them into paste.  This may be desired if making a taco dip, or a taco salad spread.

4. Add the spices:
- Add tamari or soy sauce, chili powder, cumin, paprika, garlic powder, onion powder, cayenne pepper (if desired), salt, and pepper to the food processor.
- Pulse several times until the spices are well combined and the mixture resembles taco meat.

5. Adjust the seasoning:
- Taste the mixture and adjust the seasoning according to your preference. Add more salt, spices, or tamari/soy sauce if desired.

6. Serve and enjoy:
- Raw vegan walnut taco meat can be enjoyed in various ways:
- Fill taco shells or lettuce wraps with the walnut taco meat.
- Top with your favorite taco toppings, such as diced tomatoes, onions, avocado, salsa, or vegan sour cream.
- Serve alongside a fresh salad or as a filling for burritos or quesadillas.

Nutritional Values (per serving, approximately 1/4 cup):
- Calories: 200
- Fat: 18g
- Carbohydrates: 6g
- Protein: 5g
- Fiber: 2g

Please note that the nutritional values are approximate and may vary depending on the specific brands and quantities of ingredients used. It's always a good idea to double-check the nutritional information of the specific products you use to ensure accuracy.

The Hidden Health Risks of Fast Food Tacos

Fast food tacos have become a popular choice for many individuals seeking a quick and convenient meal. However, it's important to be aware of the potential negative health effects that can arise from consuming these tasty treats. Let's explore some of the hidden health risks associated with eating fast food tacos and provide insights into making healthier choices.

1. Excessive Sodium Intake:
One of the primary concerns with fast food tacos is their high sodium content. Fast food chains often use processed ingredients and seasonings that are loaded with sodium to enhance flavor. Consuming excessive amounts of sodium can lead to high blood pressure, water retention, and an increased risk of heart disease.

2. Unhealthy Fats:
Fast food tacos are typically made with ground beef or other meats that may contain high levels of unhealthy fats. These fats can contribute to weight gain, increase cholesterol levels, and elevate the risk of cardiovascular diseases. Choosing leaner options, such as nuts, seeds, and mushrooms can help reduce the intake of unhealthy fats.

3. Lack of Nutritional Value:
Fast food tacos often lack essential nutrients that our bodies need to thrive. They are typically low in fiber, vitamins, and minerals while being high in calories. Regularly consuming these nutritionally deficient meals can lead to nutrient deficiencies and hinder overall health and well-being. It's essential to prioritize a balanced diet that includes a variety of whole foods to meet your nutritional needs.

4. Additives and Preservatives:
Fast food tacos may contain additives and preservatives to prolong their shelf life and enhance taste. These additives can have negative effects on our health, including allergic reactions, digestive issues, and potential long-term health risks. Opting for homemade tacos or those made with fresh, natural ingredients can help minimize exposure to these additives.

5. Portion Control and Overeating:
Fast food tacos often come in large portion sizes, encouraging overeating. Consuming excessive calories in a single meal can lead to weight gain and other health issues.

While fast food tacos may be tempting due to their convenience and taste, it's crucial to be aware of the potential negative health effects associated with their consumption. By understanding the risks and making conscious choices, we can still enjoy tacos while prioritizing our health. Remember, opting for healthier alternatives can go a long way in maintaining a balanced and nutritious diet.