Raw Pecan Pie

Ingredients:
For the crust:
- 1 cup raw almonds
- 1 cup pitted dates
- 1/4 cup shredded coconut
- 1/4 teaspoon sea salt

For the filling:
- 2 cups raw pecans
- 1 cup pitted dates
- 1/2 cup maple syrup(not raw!) or raw honey depending on your taste
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt

For the coconut whipped cream:
- 1 can full-fat coconut milk, refrigerated overnight (Canned option is fast and works great, you can also see the raw coconut whipped cream recipe for a fully raw option.)
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract

Instructions:
1. Start by making the crust. In a food processor, blend the almonds, dates, shredded coconut, and sea salt until the mixture sticks together when pressed between your fingers.

2. Press the crust mixture into the bottom of a pie dish, evenly covering the surface. Place it in the refrigerator to set while you prepare the filling.

3. To make the filling, combine the pecans, dates, maple syrup, melted coconut oil, vanilla extract, and sea salt in the food processor. Blend until the mixture is smooth and creamy.

4. Pour the filling over the crust in the pie dish, spreading it out evenly. Use a spatula to smooth the top. Optional: Place a beautiful array of pecans on top, gentle push them less than half way into the pie filling.

5. Place the pie in the refrigerator and let it set for at least 4 hours or overnight to firm up.

6. While the pie is setting, prepare the coconut whipped cream. Open the can of refrigerated coconut milk and scoop out the solid coconut cream that has separated from the liquid. Place it in a mixing bowl.

7. Using a hand mixer or stand mixer, beat the coconut cream on high speed until it becomes fluffy and resembles whipped cream. This usually takes about 3-5 minutes.

8. Add the maple syrup and vanilla extract to the whipped coconut cream and continue to beat for another minute until well combined.

9. Once the pie has set, remove it from the refrigerator. Serve each slice with a dollop of the coconut whipped cream on top.

10. Enjoy your delicious raw vegan pecan pie with coconut whipped cream! Store any leftovers in the refrigerator for up to 5 days.

Note: If you prefer a sweeter pie, you can add more dates or maple syrup/honey or a tiny bit of Sugar in the Raw to the filling mixture. Adjust the sweetness according to your taste preferences.

I hope you enjoy making and indulging in this raw vegan pecan pie with coconut whipped cream!

1 slice (assuming the pie is divided into 8 equal slices) Calories: 320 Total Fat: 24g - Saturated Fat: 7g - Trans Fat: 0g Cholesterol: 0mg Sodium: 5mg Total Carbohydrate: 28g - Dietary Fiber: 5g - Sugars: 20g Protein: 4g Please note that these values are approximate and can vary depending on the specific ingredients and quantities used in the recipe. Additionally, the nutritional values may change if you make any modifications or substitutions to the original recipe.

The Joy of Sharing a Healthy Raw Vegan Pecan Pie: Guilt-Free Indulgence with Loved Ones

There's something truly special about gathering with our loved ones, savoring delicious food, and creating lasting memories. However, traditional pies often come with a side of guilt due to their unhealthy ingredients and high sugar content. But fear not! We have the perfect solution for guilt-free indulgence - a healthy raw vegan pecan pie. Join us as we explore the joys of sharing this nutritious treat with family and friends, and discover how it can transform your get-togethers into unforgettable experiences.

1. Embracing Health and Nutrition:
Unlike regular pies that are typically loaded with refined sugars, unhealthy fats, and processed ingredients, our raw vegan pecan pie is a nutritional powerhouse. The crust is made from a combination of nuts, dates, and coconut oil, providing healthy fats, fiber, and essential minerals. The filling is a blend of pecans, dates, and natural sweeteners like maple syrup or coconut nectar, offering a rich source of antioxidants, vitamins, and minerals.

2. Guilt-Free Indulgence:
Indulging in a slice of traditional pecan pie often leaves us feeling guilty and sluggish. However, with our raw vegan version, you can enjoy every bite without the guilt. The natural sweetness from the dates and maple syrup satisfies your sweet tooth, while the nutrient-dense ingredients nourish your body. It's a guilt-free dessert that allows you to savor the flavors and textures without compromising your health goals.

3. Sharing the Joy:
One of the greatest joys of life is sharing delicious food with our loved ones. Imagine the delight on their faces as you present a beautiful raw vegan pecan pie at your gathering. Not only will they appreciate the effort and thoughtfulness, but they'll also be pleasantly surprised by the incredible taste and texture. Sharing this guilt-free indulgence with your family and friends creates a bond and a shared experience that will be cherished for years to come.

4. Nourishing Traditions:
While traditional pies have their place in our cultural traditions, it's essential to adapt and evolve our recipes to align with our health-conscious lifestyles. By introducing a raw vegan pecan pie to your family's repertoire, you're not only promoting healthier choices but also inspiring others to explore new culinary horizons. It's an opportunity to create new traditions that prioritize both taste and nutrition, ensuring that future generations can enjoy guilt-free indulgence.

5. Customizing and Experimenting:
One of the beauties of raw vegan pecan pie is its versatility. You can experiment with different nut combinations for the crust, add spices like cinnamon or nutmeg for extra flavor, or even incorporate superfood ingredients like cacao nibs or hemp seeds. Get creative and tailor the recipe to suit your taste preferences and dietary needs. Sharing your unique variations with your loved ones will spark excitement and encourage them to explore their own culinary creativity.

As we gather with our family and friends, let's embrace the joy of sharing a healthy raw vegan pecan pie. By replacing traditional, unhealthy desserts with this guilt-free indulgence, we can nourish our bodies while creating lasting memories. Let's redefine our get-togethers as occasions filled with nutrition-packed treats that satisfy our taste buds and support our well-being. So, grab a slice, savor the flavors, and relish in the delight of guilt-free indulgence with your loved ones.